Sandi41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 565 * 38%
Fat:
 
Prot:
 
Carbs:
26.27g
 
45.05g
 
37.86g
- -
Mon 27: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
70.62g
 
57.19g
 
112.92g
- -
Sun 26: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
29.73g
 
48.39g
 
79.34g
- -
Sat 25: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
32.84g
 
43.00g
 
88.55g
- -
Fri 24: 950 * 63%
Fat:
 
Prot:
 
Carbs:
48.71g
 
41.08g
 
16.42g
- -
Thu 23: 1939 * 129%
Fat:
 
Prot:
 
Carbs:
49.13g
 
76.83g
 
122.48g
- -
Wed 22: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
31.11g
 
75.90g
 
101.41g
- -
Tue 21: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
43.32g
 
55.14g
 
85.51g
- -
Mon 20: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
51.75g
 
58.75g
 
71.31g
- -
Sun 19: 2054 * 137%
Fat:
 
Prot:
 
Carbs:
67.81g
 
47.95g
 
136.72g
- -
Sat 18: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
40.20g
 
53.11g
 
45.44g
- -
Fri 17: 892 * 59%
Fat:
 
Prot:
 
Carbs:
53.45g
 
42.66g
 
56.57g
- -
Thu 16: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
35.72g
 
70.04g
 
117.58g
- -
Wed 15: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
53.89g
 
89.21g
 
71.31g
- -
Mon 13: 549 * 37%
Fat:
 
Prot:
 
Carbs:
25.20g
 
64.59g
 
9.77g
- -
Fri 10: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
51.90g
 
65.41g
 
73.54g
- -
Fri 3: 440 * 29%
Fat:
 
Prot:
 
Carbs:
11.65g
 
31.53g
 
51.39g
- -
Thu 2: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
24.10g
 
80.92g
 
126.45g
- -
Wed 1: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
32.30g
 
106.30g
 
76.96g
- -
April 2024
Tue 30: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
40.60g
 
44.51g
 
115.47g
- -
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