BruceDB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
46.13g
 
160.49g
 
68.60g
2482*  1169
Fri 7: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
120.60g
 
197.97g
 
68.52g
2601*  644
Thu 6: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
110.62g
 
200.52g
 
65.19g
2634*  756
Wed 5: 2090 * 116%
Fat:
 
Prot:
 
Carbs:
105.31g
 
162.17g
 
101.05g
1396*  694
Tue 4: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
40.05g
 
172.85g
 
84.62g
- -
Mon 3: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
40.21g
 
220.01g
 
116.20g
1458*  267
Sun 2: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
69.24g
 
171.77g
 
65.42g
2164*  646
Sat 1: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
72.10g
 
231.13g
 
59.94g
2664*  868
May 2024
Fri 31: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
66.42g
 
185.43g
 
161.38g
1742*  220
Thu 30: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
122.77g
 
182.50g
 
52.81g
2446*  399
Wed 29: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
94.06g
 
153.12g
 
62.87g
2147*  443
Tue 28: 1904 * 106%
Fat:
 
Prot:
 
Carbs:
92.69g
 
231.66g
 
35.09g
2631*  727
Mon 27: 2168 * 120%
Fat:
 
Prot:
 
Carbs:
126.29g
 
193.40g
 
41.16g
2701*  533
Sun 26: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
67.17g
 
184.13g
 
8.78g
3963*  2564
Sat 25: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
62.70g
 
154.63g
 
8.10g
2448*  1208
Fri 24: 2441 * 136%
Fat:
 
Prot:
 
Carbs:
136.39g
 
268.75g
 
33.96g
2389*  52
Thu 23: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
127.14g
 
174.10g
 
8.58g
1726*  170
Wed 22: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
64.83g
 
158.05g
 
39.74g
807*  569
Tue 21: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
54.72g
 
207.39g
 
15.07g
2570*  1187
Mon 20: 2458 * 137%
Fat:
 
Prot:
 
Carbs:
129.64g
 
318.74g
 
5.50g
1983*  475
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