JVisagie123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 19: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
- -
Mon 17: 683 * 46%
Fat:
 
Prot:
 
Carbs:
26.94g
 
51.39g
 
53.60g
- -
Wed 5: 956 * 64%
Fat:
 
Prot:
 
Carbs:
39.47g
 
106.79g
 
40.21g
- -
Tue 4: 995 * 66%
Fat:
 
Prot:
 
Carbs:
41.72g
 
134.62g
 
16.13g
- -
April 2021
Wed 21: 995 * 66%
Fat:
 
Prot:
 
Carbs:
40.95g
 
39.62g
 
112.95g
- -
Tue 20: 699 * 47%
Fat:
 
Prot:
 
Carbs:
35.40g
 
20.40g
 
74.00g
- -
Mon 19: 485 * 32%
Fat:
 
Prot:
 
Carbs:
19.19g
 
45.23g
 
30.41g
- -
Wed 14: 234 * 16%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.25g
 
46.00g
- -
Tue 13: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
45.47g
 
41.31g
 
108.06g
- -
Mon 12: 967 * 64%
Fat:
 
Prot:
 
Carbs:
54.59g
 
44.19g
 
76.81g
- -
March 2021
Mon 15: 78 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
2.98g
 
15.82g
- -
November 2020
Mon 9: 761 * 51%
Fat:
 
Prot:
 
Carbs:
45.68g
 
31.52g
 
59.63g
- -
Thu 5: 584 * 39%
Fat:
 
Prot:
 
Carbs:
45.53g
 
36.37g
 
5.42g
- -
Wed 4: 345 * 23%
Fat:
 
Prot:
 
Carbs:
16.18g
 
45.89g
 
4.18g
- -
Tue 3: 492 * 33%
Fat:
 
Prot:
 
Carbs:
29.29g
 
28.66g
 
23.99g
- -
Mon 2: 742 * 49%
Fat:
 
Prot:
 
Carbs:
11.55g
 
21.99g
 
36.72g
- -
Sun 1: 843 * 56%
Fat:
 
Prot:
 
Carbs:
9.12g
 
29.45g
 
65.19g
- -
October 2020
Sat 31: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
46.14g
 
101.66g
 
47.00g
- -
Fri 30: 824 * 55%
Fat:
 
Prot:
 
Carbs:
61.12g
 
54.64g
 
11.60g
- -
Thu 29: 884 * 59%
Fat:
 
Prot:
 
Carbs:
10.89g
 
36.98g
 
17.86g
- -
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