Zakata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
February 2024
Sun 25: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
138.69g
 
62.14g
 
95.00g
2008*  189
Sat 24: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
105.42g
 
85.54g
 
85.17g
2008*  321
Sat 10: 2538 * 169%
Fat:
 
Prot:
 
Carbs:
133.50g
 
24.00g
 
266.00g
- -
December 2023
Sat 2: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
122.51g
 
52.48g
 
99.36g
- -
November 2023
Wed 29: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
97.14g
 
36.85g
 
110.00g
- -
Sun 26: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
78.14g
 
56.35g
 
134.50g
- -
Fri 24: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
82.48g
 
85.82g
 
117.94g
- -
Tue 21: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
112.74g
 
51.70g
 
100.00g
- -
Mon 20: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
81.19g
 
50.14g
 
104.00g
- -
Sat 18: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
92.79g
 
53.99g
 
141.00g
- -
Thu 16: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
95.25g
 
72.30g
 
187.00g
- -
Tue 14: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
98.74g
 
60.30g
 
146.57g
- -
October 2023
Wed 18: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
94.19g
 
34.14g
 
52.00g
- -
September 2023
Sun 17: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
83.19g
 
56.14g
 
173.00g
- -
Fri 8: 1659 * 111%
Fat:
 
Prot:
 
Carbs:
134.19g
 
48.14g
 
70.00g
- -
Sun 3: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
104.79g
 
46.99g
 
64.00g
- -
Sat 2: 998 * 67%
Fat:
 
Prot:
 
Carbs:
66.76g
 
29.67g
 
65.12g
- -
June 2023
Sat 10: 957 * 64%
Fat:
 
Prot:
 
Carbs:
61.95g
 
47.29g
 
51.56g
- -
Wed 7: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
92.51g
 
41.33g
 
249.61g
- -
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