Ruan Kraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 1866 * 124%
Fat:
 
Prot:
 
Carbs:
126.33g
 
106.01g
 
86.53g
- -
August 2020
Sun 30: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
58.52g
 
144.56g
 
126.26g
- -
Sat 29: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
58.52g
 
144.56g
 
126.26g
- -
Fri 28: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
71.03g
 
157.25g
 
98.32g
- -
Thu 27: 757 * 50%
Fat:
 
Prot:
 
Carbs:
23.54g
 
87.16g
 
45.26g
- -
Wed 26: 826 * 55%
Fat:
 
Prot:
 
Carbs:
26.15g
 
88.45g
 
57.67g
- -
Tue 25: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
81.27g
 
114.93g
 
57.67g
- -
Mon 24: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
81.27g
 
114.93g
 
57.67g
- -
Sun 23: 2230 * 149%
Fat:
 
Prot:
 
Carbs:
157.41g
 
153.57g
 
45.41g
- -
Sat 22: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
122.31g
 
103.77g
 
45.41g
- -
Fri 21: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
71.03g
 
157.25g
 
98.32g
- -
Thu 20: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
65.33g
 
141.51g
 
81.82g
- -
Wed 19: 1996 * 133%
Fat:
 
Prot:
 
Carbs:
118.04g
 
114.70g
 
127.51g
- -
Tue 18: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
74.08g
 
189.62g
 
82.29g
- -
Mon 17: 2547 * 170%
Fat:
 
Prot:
 
Carbs:
74.44g
 
283.89g
 
186.09g
- -
Sun 16: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
62.19g
 
104.19g
 
98.68g
- -
Sat 15: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
62.19g
 
104.19g
 
98.68g
- -
Fri 14: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
72.36g
 
189.35g
 
119.10g
- -
Thu 13: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
49.55g
 
95.49g
 
112.59g
- -
Wed 12: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
48.04g
 
116.53g
 
145.77g
- -
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