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Ruan Kraft
Ruan Kraft
Joined July 2020
Posts
33
Following
0
Followers
4
Weight History
Start Weight
160 kg
Lost so far:
40 kg
Current Weight
120 kg
Performance:
Losing 0.2 kg a Week
Goal weight
100 kg
Still to go:
20 kg
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Ruan Kraft's Weight History
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Ruan Kraft's Recent Food & Exercise
Fruit Salad
Plain Greek Yoghurt Double Cream
Mixed Nuts
Bicycling (fast) - 24/kph
View Diet Calendar
