cheslinmatshoko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 664 * 27%
Fat:
 
Prot:
 
Carbs:
45.93g
 
47.20g
 
6.68g
2461*  1797
Mon 27: 1889 * 76%
Fat:
 
Prot:
 
Carbs:
61.31g
 
272.66g
 
60.32g
- -
Sun 26: 302 * 12%
Fat:
 
Prot:
 
Carbs:
18.94g
 
24.62g
 
8.01g
2461*  2159
Sat 25: 2834 * 113%
Fat:
 
Prot:
 
Carbs:
168.82g
 
134.88g
 
202.76g
2727*  107
Fri 24: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
84.93g
 
153.93g
 
193.68g
1890*  321
Thu 23: 522 * 21%
Fat:
 
Prot:
 
Carbs:
32.27g
 
49.67g
 
6.82g
2461*  1939
Wed 22: 806 * 32%
Fat:
 
Prot:
 
Carbs:
26.75g
 
76.98g
 
65.74g
2461*  1655
Tue 21: 1561 * 62%
Fat:
 
Prot:
 
Carbs:
94.16g
 
138.62g
 
41.06g
1890*  329
Mon 20: 770 * 31%
Fat:
 
Prot:
 
Carbs:
23.28g
 
53.49g
 
85.96g
2461*  1691
Sun 19: 958 * 38%
Fat:
 
Prot:
 
Carbs:
44.48g
 
129.22g
 
2.57g
- -
Sat 18: 767 * 31%
Fat:
 
Prot:
 
Carbs:
36.92g
 
100.26g
 
2.57g
2461*  1694
Fri 17: 1174 * 47%
Fat:
 
Prot:
 
Carbs:
47.80g
 
129.75g
 
51.17g
2461*  1287
Thu 16: 1491 * 60%
Fat:
 
Prot:
 
Carbs:
74.94g
 
149.51g
 
48.51g
2461*  970
Wed 15: 998 * 40%
Fat:
 
Prot:
 
Carbs:
17.03g
 
105.15g
 
108.50g
- -
Tue 14: 416 * 17%
Fat:
 
Prot:
 
Carbs:
14.21g
 
22.08g
 
49.80g
- -
Mon 13: 1153 * 46%
Fat:
 
Prot:
 
Carbs:
24.48g
 
42.80g
 
187.43g
- -
Sun 12: 203 * 8%
Fat:
 
Prot:
 
Carbs:
2.31g
 
4.65g
 
39.94g
3070*  2867
Sat 11: 1326 * 53%
Fat:
 
Prot:
 
Carbs:
63.66g
 
91.43g
 
93.52g
- -
Fri 10: 260 * 10%
Fat:
 
Prot:
 
Carbs:
2.03g
 
53.53g
 
5.28g
- -
Thu 9: 1530 * 61%
Fat:
 
Prot:
 
Carbs:
51.70g
 
65.46g
 
194.35g
- -
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