cheslinmatshoko

Joined July 2020

Posts

175

Following

Followers

Weight History

Start Weight

71.4 kg

Lost so far: 6.2 kg

Current Weight

77.6 kg
Performance: Losing 2.3 kg a Week

Goal weight

0 kg

Still to go: 77.6 kg

cheslinmatshoko's Weight History

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Calories: 457kcal | Fat: 21.17g | Carbs: 5.34g | Prot: 59.00g

A hit with the family.

Calories: 275kcal | Fat: 7.88g | Carbs: 2.32g | Prot: 46.70g

An easy, delicious gourmet tasting dish, using only 4 ingredients.

Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g

An easy, one step meal that cooks itself.

Calories: 401kcal | Fat: 26.35g | Carbs: 7.48g | Prot: 32.79g

A tasty wrap that you can enjoy for breakfast or lunch.

View Complete Cook Book

	Spinach
	Chicken Liver (Pan-Fried, Cooked)
	Mixed Salad Greens
	Rugby
	Power Walking
	Abdominal (Sit Ups)