specialefx4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
84.35g
 
136.12g
 
100.46g
- -
June 2020
Tue 30: 1506 * 100%
Fat:
 
Prot:
 
Carbs:
59.56g
 
94.70g
 
147.09g
2503*  997
Fri 26: 664 * 44%
Fat:
 
Prot:
 
Carbs:
31.12g
 
25.70g
 
61.90g
- -
Thu 25: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
67.17g
 
59.84g
 
166.26g
- -
Wed 24: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
68.11g
 
51.00g
 
171.22g
- -
Tue 23: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
37.06g
 
49.86g
 
131.94g
- -
Mon 22: 350 * 23%
Fat:
 
Prot:
 
Carbs:
14.15g
 
19.08g
 
39.22g
- -
Sun 21: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
84.30g
 
58.56g
 
127.24g
- -
Sat 20: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
68.65g
 
52.55g
 
109.45g
- -
Wed 17: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
78.87g
 
47.52g
 
128.04g
2517*  1112
Tue 16: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
80.19g
 
80.09g
 
115.81g
- -
Mon 15: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
57.41g
 
41.61g
 
114.37g
2882*  1758
Fri 12: 563 * 38%
Fat:
 
Prot:
 
Carbs:
12.93g
 
20.52g
 
86.75g
- -
Wed 10: 642 * 43%
Fat:
 
Prot:
 
Carbs:
30.76g
 
26.67g
 
61.99g
- -
Tue 9: 122 * 8%
Fat:
 
Prot:
 
Carbs:
6.33g
 
2.37g
 
14.84g
- -
Mon 8: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
60.74g
 
58.33g
 
146.57g
2523*  1160
Sun 7: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
65.80g
 
42.94g
 
163.28g
- -
Sat 6: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
47.77g
 
55.41g
 
202.66g
2523*  1058
Fri 5: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
69.37g
 
42.82g
 
145.07g
2455*  1104
Thu 4: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
80.78g
 
74.55g
 
137.90g
2628*  1038
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