specialefx4 - Member

specialefx4

Joined April 2020

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Weight History

Start Weight

92.1 kg

Lost so far: 2.5 kg

Current Weight

94.6 kg
Performance: Losing 0.4 kg a Week

Goal weight

80.1 kg

Still to go: 14.5 kg

specialefx4's Weight History

	Darth KittenKat
	Last weigh in: Gaining 0.5 kg a Week

	Potato Bake
	Grilled or Baked Pork Chop (Lean and Fat Eaten)
	Biltong
	High Intensity Interval Training (HIIT)
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph