KudakwasheM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: - - 2434* -
Fri 17: - - 2250* -
Thu 16: - - 2359* -
Wed 15: - - 1978* -
Tue 14: - - 2213* -
Mon 13: - - 1987* -
Sun 12: - - 1960* -
Sat 11: - - 1953* -
Fri 10: - - 2069* -
Thu 9: - - 2271* -
Wed 8: - - 2286* -
Tue 7: - - 1980* -
Mon 6: - - 1948* -
Sun 5: - - 2536* -
Sat 4: 476 * 15%
Fat:
 
Prot:
 
Carbs:
15.26g
 
16.79g
 
62.99g
2094*  1618
Fri 3: 1387 * 45%
Fat:
 
Prot:
 
Carbs:
34.72g
 
54.72g
 
217.87g
2372*  985
Thu 2: 1400 * 45%
Fat:
 
Prot:
 
Carbs:
40.37g
 
62.37g
 
174.29g
2023*  623
Wed 1: 995 * 32%
Fat:
 
Prot:
 
Carbs:
20.96g
 
43.41g
 
163.37g
2421*  1426
April 2024
Tue 30: 1856 * 60%
Fat:
 
Prot:
 
Carbs:
77.29g
 
79.76g
 
207.22g
2133*  277
Mon 29: 1557 * 50%
Fat:
 
Prot:
 
Carbs:
54.72g
 
60.78g
 
204.51g
1957*  400
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