Lobel08's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1459 Cals (Fat: 84.07g, Protein: 71.84g, Carbs: 109.82g)
Monthly Total: Exercise: 0 Cals   Food: 2918 Cals (Fat: 168.14g, Protein: 143.68g, Carbs: 219.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4 5 6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19 20 21 22 23
24 25 26 27 28 29 30
             

Daily Average Calorie Info

122%
of RDI*
(1459 cal)
122% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
*Based on an RDI of 1200 calories (04 Oct 21)
Get the app
    
© 2024 FatSecret. All rights reserved.