Sharonmeiring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1463 * 94%
Fat:
 
Prot:
 
Carbs:
64.72g
 
74.22g
 
149.96g
- -
Mon 27: - - 139* -
Sun 26: - - 124* -
Sat 25: - - 19* -
Fri 24: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
56.99g
 
93.55g
 
160.45g
48*  1491
Thu 23: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
67.39g
 
76.49g
 
153.80g
9*  1499
Wed 22: - - 3* -
Tue 21: 1535 * 99%
Fat:
 
Prot:
 
Carbs:
68.01g
 
76.58g
 
166.14g
8*  1527
Mon 20: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
96*  9
Sun 19: - - 90* -
Sat 18: - - 3* -
Fri 17: 1053 * 68%
Fat:
 
Prot:
 
Carbs:
45.56g
 
52.10g
 
114.83g
26*  1027
Thu 16: - - 14* -
Wed 15: 984 * 63%
Fat:
 
Prot:
 
Carbs:
49.17g
 
45.74g
 
98.28g
33*  951
Tue 14: - - 26* -
Mon 13: - - 140* -
Sun 12: - - 84* -
Sat 11: - - 69* -
Fri 10: - - 29* -
Thu 9: 170 * 11%
Fat:
 
Prot:
 
Carbs:
16.08g
 
1.60g
 
7.31g
140*  30
Wed 8: 1060 * 68%
Fat:
 
Prot:
 
Carbs:
51.34g
 
34.83g
 
118.81g
18*  1042
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