Onedllm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 485 * 40%
Fat:
 
Prot:
 
Carbs:
27.63g
 
51.85g
 
6.85g
- -
Thu 6: 419 * 35%
Fat:
 
Prot:
 
Carbs:
18.52g
 
21.79g
 
50.42g
- -
Wed 5: 432 * 36%
Fat:
 
Prot:
 
Carbs:
18.60g
 
24.16g
 
43.38g
- -
Tue 4: 554 * 46%
Fat:
 
Prot:
 
Carbs:
38.71g
 
32.33g
 
10.96g
- -
Mon 3: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
50.39g
 
86.57g
 
71.48g
- -
May 2024
Fri 31: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
77.46g
 
76.16g
 
12.59g
- -
Wed 29: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
95.62g
 
64.54g
 
92.91g
- -
Tue 28: 1784 * 149%
Fat:
 
Prot:
 
Carbs:
110.96g
 
87.32g
 
109.36g
- -
Mon 27: 1021 * 85%
Fat:
 
Prot:
 
Carbs:
64.84g
 
50.24g
 
57.30g
- -
Fri 24: 1148 * 96%
Fat:
 
Prot:
 
Carbs:
61.25g
 
41.80g
 
106.57g
- -
Thu 23: 672 * 56%
Fat:
 
Prot:
 
Carbs:
39.80g
 
29.41g
 
51.06g
- -
Mon 20: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
43.15g
 
36.47g
 
140.41g
- -
Sun 19: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
47.47g
 
70.18g
 
117.96g
- -
Sun 12: 971 * 81%
Fat:
 
Prot:
 
Carbs:
50.59g
 
20.77g
 
105.35g
- -
Sat 11: 1628 * 136%
Fat:
 
Prot:
 
Carbs:
55.80g
 
101.42g
 
121.18g
- -
Fri 10: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
56.78g
 
42.98g
 
146.11g
- -
Thu 9: 1309 * 109%
Fat:
 
Prot:
 
Carbs:
69.20g
 
46.12g
 
56.44g
- -
Wed 8: 1954 * 163%
Fat:
 
Prot:
 
Carbs:
87.23g
 
61.71g
 
128.48g
- -
Tue 7: 1601 * 133%
Fat:
 
Prot:
 
Carbs:
64.46g
 
88.18g
 
113.39g
- -
Mon 6: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
83.18g
 
71.40g
 
80.58g
- -
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