Redporchlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 480 * 37%
Fat:
 
Prot:
 
Carbs:
11.13g
 
39.73g
 
55.93g
1035*  555
Thu 13: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
47.56g
 
114.98g
 
105.92g
1850*  603
Wed 12: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
40.71g
 
101.80g
 
78.75g
1817*  766
Tue 11: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
42.86g
 
128.38g
 
37.27g
1934*  931
Mon 10: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
56.08g
 
116.00g
 
83.63g
1920*  513
Sun 9: 331 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
43.98g
 
23.57g
1796*  1465
Sat 8: - - 2033* -
Fri 7: 826 * 64%
Fat:
 
Prot:
 
Carbs:
24.50g
 
72.48g
 
85.07g
2115*  1289
Thu 6: 771 * 59%
Fat:
 
Prot:
 
Carbs:
24.33g
 
94.40g
 
45.24g
1938*  1167
Wed 5: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
49.59g
 
115.41g
 
104.07g
2112*  799
Tue 4: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
53.03g
 
101.35g
 
92.22g
1913*  659
Mon 3: 481 * 37%
Fat:
 
Prot:
 
Carbs:
7.50g
 
56.98g
 
47.57g
2144*  1663
Sun 2: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
52.58g
 
107.32g
 
126.56g
2014*  605
Sat 1: 505 * 39%
Fat:
 
Prot:
 
Carbs:
17.75g
 
42.50g
 
53.50g
1859*  1354
May 2024
Fri 31: 916 * 70%
Fat:
 
Prot:
 
Carbs:
35.70g
 
75.91g
 
75.98g
2072*  1156
Thu 30: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
45.22g
 
117.39g
 
108.70g
1838*  432
Wed 29: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
58.68g
 
88.92g
 
145.41g
2028*  567
Tue 28: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
56.45g
 
117.00g
 
97.14g
1873*  541
Mon 27: 205 * 16%
Fat:
 
Prot:
 
Carbs:
8.25g
 
20.50g
 
12.50g
2148*  1943
Sun 26: - - 2018* -
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