Dakalo Ntikana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1178 * 44%
Fat:
 
Prot:
 
Carbs:
40.30g
 
91.44g
 
103.68g
- -
Tue 28: 1161 * 43%
Fat:
 
Prot:
 
Carbs:
34.68g
 
87.34g
 
126.51g
- -
Mon 27: 167 * 6%
Fat:
 
Prot:
 
Carbs:
12.26g
 
7.10g
 
5.28g
- -
Sun 26: 1325 * 49%
Fat:
 
Prot:
 
Carbs:
54.66g
 
80.49g
 
111.30g
- -
Sat 25: 183 * 7%
Fat:
 
Prot:
 
Carbs:
4.88g
 
9.20g
 
23.20g
- -
Fri 24: 1228 * 45%
Fat:
 
Prot:
 
Carbs:
41.90g
 
103.69g
 
109.49g
- -
Thu 23: 996 * 37%
Fat:
 
Prot:
 
Carbs:
42.97g
 
72.06g
 
68.52g
- -
Wed 22: 1287 * 48%
Fat:
 
Prot:
 
Carbs:
40.40g
 
83.44g
 
127.23g
- -
Tue 21: 1034 * 38%
Fat:
 
Prot:
 
Carbs:
42.98g
 
75.13g
 
76.83g
- -
Mon 20: 1191 * 44%
Fat:
 
Prot:
 
Carbs:
49.70g
 
85.09g
 
88.35g
- -
Sun 19: 1789 * 66%
Fat:
 
Prot:
 
Carbs:
89.26g
 
142.22g
 
98.02g
- -
Sat 18: 1446 * 54%
Fat:
 
Prot:
 
Carbs:
43.84g
 
80.91g
 
167.25g
- -
Fri 17: 1073 * 40%
Fat:
 
Prot:
 
Carbs:
30.97g
 
75.10g
 
124.72g
- -
Thu 16: 1002 * 37%
Fat:
 
Prot:
 
Carbs:
38.90g
 
54.12g
 
108.99g
- -
Wed 15: 1238 * 46%
Fat:
 
Prot:
 
Carbs:
48.54g
 
79.65g
 
116.40g
- -
Tue 14: 1254 * 46%
Fat:
 
Prot:
 
Carbs:
46.10g
 
81.58g
 
101.86g
- -
Mon 13: 1047 * 39%
Fat:
 
Prot:
 
Carbs:
41.91g
 
64.49g
 
95.34g
- -
Sun 12: 1317 * 49%
Fat:
 
Prot:
 
Carbs:
53.76g
 
79.52g
 
106.78g
- -
Sat 11: 1405 * 52%
Fat:
 
Prot:
 
Carbs:
50.59g
 
86.16g
 
119.62g
- -
Fri 10: 527 * 20%
Fat:
 
Prot:
 
Carbs:
11.88g
 
12.06g
 
81.06g
- -
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