| December 2021 |
| Fri 10: |
630 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.66g |
|
55.24g |
|
42.42g |
|
-
|
-
|
| Wed 8: |
152 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
25.30g |
|
10.90g |
|
-
|
-
|
| Tue 7: |
400 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
41.10g |
|
29.50g |
|
-
|
-
|
| Wed 1: |
493 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
53.90g |
|
36.40g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
548 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
88.80g |
|
26.50g |
|
-
|
-
|
| Mon 15: |
264 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
36.60g |
|
17.50g |
|
-
|
-
|
| Tue 9: |
338 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
50.85g |
|
18.12g |
|
-
|
-
|
| Fri 5: |
295 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.26g |
|
33.60g |
|
25.06g |
|
-
|
-
|
| Tue 2: |
486 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
64.80g |
|
32.00g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
724 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.40g |
|
78.30g |
|
44.20g |
|
-
|
-
|
| Sun 24: |
248 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
12.78g |
|
29.33g |
|
-
|
-
|
| Thu 21: |
173 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
34.50g |
|
4.50g |
|
-
|
-
|
| Wed 20: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
54.40g |
|
43.90g |
|
-
|
-
|
| Sun 17: |
424 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
14.74g |
|
37.95g |
|
-
|
-
|
| Thu 14: |
679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
57.17g |
|
55.56g |
|
-
|
-
|
| Tue 12: |
704 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
62.17g |
|
33.21g |
|
-
|
-
|
| Mon 11: |
230 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
46.00g |
|
6.00g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
78.65g |
|
68.98g |
|
-
|
-
|
| Wed 29: |
682 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
54.85g |
|
41.45g |
|
-
|
-
|
| Tue 28: |
703 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
105.92g |
|
24.31g |
|
-
|
-
|
