| Daily Average: |
Exercise: 2651 Cals |
|
Food: 1534 Cals |
(Fat: 33.85g, Protein: 67.58g, Carbs: 196.66g) |
| Monthly Total: |
Exercise: 13256 Cals |
|
Food: 12269 Cals |
(Fat: 270.81g, Protein: 540.64g, Carbs: 1573.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
 |
Net -106 |
|
16
 |
Net 217 |
|
17
|
18
|
19
|
|
20
|
21
|
Net -1606 |
|
22
|
Net -1299 |
|
23
|
Net -1469 |
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (22%)
Protein (20%)
|
|
*Based on an RDI of 1300 calories (29 Nov 19)
|
