klapperdop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sun 20: 203 * 14%
Fat:
 
Prot:
 
Carbs:
3.04g
 
5.23g
 
42.50g
- -
Sat 19: 165 * 12%
Fat:
 
Prot:
 
Carbs:
2.70g
 
3.43g
 
34.85g
- -
Fri 18: 760 * 54%
Fat:
 
Prot:
 
Carbs:
29.44g
 
33.51g
 
95.64g
- -
March 2020
Sun 15: 326 * 23%
Fat:
 
Prot:
 
Carbs:
10.70g
 
10.27g
 
51.30g
- -
November 2019
Fri 15: 654 * 47%
Fat:
 
Prot:
 
Carbs:
35.75g
 
30.61g
 
60.38g
- -
Thu 14: 1185 * 85%
Fat:
 
Prot:
 
Carbs:
45.07g
 
59.87g
 
107.73g
- -
Tue 5: 429 * 31%
Fat:
 
Prot:
 
Carbs:
14.72g
 
11.49g
 
67.32g
- -
Mon 4: 801 * 57%
Fat:
 
Prot:
 
Carbs:
58.28g
 
30.99g
 
37.46g
- -
January 2019
Tue 15: 486 * 35%
Fat:
 
Prot:
 
Carbs:
2.28g
 
6.34g
 
119.23g
- -
Mon 14: 470 * 34%
Fat:
 
Prot:
 
Carbs:
3.22g
 
8.34g
 
109.18g
- -
October 2018
Mon 22: 271 * 19%
Fat:
 
Prot:
 
Carbs:
4.08g
 
4.83g
 
60.58g
- -
February 2018
Tue 27: 110 * 8%
Fat:
 
Prot:
 
Carbs:
3.33g
 
8.77g
 
13.36g
- -
Thu 8: 394 * 28%
Fat:
 
Prot:
 
Carbs:
31.20g
 
20.96g
 
10.94g
- -
Wed 7: 368 * 26%
Fat:
 
Prot:
 
Carbs:
2.05g
 
15.96g
 
73.25g
- -
Tue 6: 477 * 34%
Fat:
 
Prot:
 
Carbs:
16.03g
 
27.09g
 
62.12g
- -
Mon 5: 639 * 46%
Fat:
 
Prot:
 
Carbs:
4.72g
 
48.61g
 
103.14g
- -
Sun 4: 697 * 50%
Fat:
 
Prot:
 
Carbs:
36.04g
 
50.11g
 
44.52g
- -
Sat 3: 156 * 11%
Fat:
 
Prot:
 
Carbs:
7.02g
 
13.73g
 
9.67g
- -
Fri 2: 57 * 4%
Fat:
 
Prot:
 
Carbs:
1.36g
 
1.36g
 
9.75g
- -
Thu 1: 823 * 59%
Fat:
 
Prot:
 
Carbs:
19.93g
 
36.54g
 
127.93g
- -
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