Charmain Lourens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
56.70g
 
50.10g
 
139.30g
- -
Sat 8: 554 * 37%
Fat:
 
Prot:
 
Carbs:
24.35g
 
18.24g
 
66.22g
- -
Sun 2: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
58.10g
 
41.36g
 
143.88g
- -
May 2024
Fri 31: 508 * 34%
Fat:
 
Prot:
 
Carbs:
19.60g
 
25.00g
 
57.70g
- -
Mon 27: 332 * 22%
Fat:
 
Prot:
 
Carbs:
26.80g
 
20.00g
 
4.00g
- -
Sun 26: 859 * 57%
Fat:
 
Prot:
 
Carbs:
13.89g
 
60.63g
 
121.56g
- -
Sat 25: 621 * 41%
Fat:
 
Prot:
 
Carbs:
27.35g
 
29.66g
 
60.84g
- -
Sun 5: 707 * 47%
Fat:
 
Prot:
 
Carbs:
29.50g
 
48.23g
 
59.49g
- -
April 2024
Thu 18: 607 * 40%
Fat:
 
Prot:
 
Carbs:
43.35g
 
39.11g
 
8.42g
- -
Wed 17: 734 * 49%
Fat:
 
Prot:
 
Carbs:
34.28g
 
30.90g
 
77.43g
- -
Wed 10: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
70.64g
 
71.32g
 
91.38g
- -
Sat 6: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
45.48g
 
39.17g
 
105.30g
- -
December 2023
Wed 20: 369 * 25%
Fat:
 
Prot:
 
Carbs:
17.98g
 
19.91g
 
34.44g
- -
Fri 15: 317 * 21%
Fat:
 
Prot:
 
Carbs:
15.69g
 
40.74g
 
5.53g
- -
Mon 11: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
55.51g
 
60.39g
 
184.12g
- -
November 2023
Tue 28: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
38.96g
 
78.15g
 
125.69g
- -
Mon 27: 183 * 12%
Fat:
 
Prot:
 
Carbs:
9.63g
 
18.59g
 
4.29g
- -
Sun 26: 531 * 35%
Fat:
 
Prot:
 
Carbs:
27.33g
 
44.24g
 
27.68g
- -
Thu 16: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
45.99g
 
82.30g
 
174.02g
- -
October 2023
Sun 15: 216 * 14%
Fat:
 
Prot:
 
Carbs:
10.88g
 
14.77g
 
15.26g
- -
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