Niki13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Mon 11: 425 * 24%
Fat:
 
Prot:
 
Carbs:
1.55g
 
26.20g
 
80.55g
- -
January 2013
Sat 12: 208 * 12%
Fat:
 
Prot:
 
Carbs:
3.06g
 
12.08g
 
33.81g
2106*  1898
February 2011
Mon 21: 140 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
17.00g
 
17.00g
- -
January 2011
Sat 1: 948 * 53%
Fat:
 
Prot:
 
Carbs:
43.42g
 
89.88g
 
52.03g
2191  1243
May 2010
Wed 19: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
58.95g
 
107.64g
 
85.90g
- -
Thu 6: 826 * 46%
Fat:
 
Prot:
 
Carbs:
19.17g
 
98.18g
 
71.18g
- -
April 2010
Thu 29: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
39.76g
 
96.83g
 
73.11g
2440  1421
Wed 28: 348 * 19%
Fat:
 
Prot:
 
Carbs:
11.19g
 
29.32g
 
37.57g
2523*  2175
Tue 27: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
39.17g
 
146.27g
 
89.93g
2469  1163
Mon 26: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
41.87g
 
137.96g
 
83.20g
2474*  1203
July 2009
Thu 30: 463 * -
Fat:
 
Prot:
 
Carbs:
25.59g
 
29.09g
 
38.39g
- -
Wed 29: 588 * -
Fat:
 
Prot:
 
Carbs:
27.91g
 
50.67g
 
39.95g
1689*  1101
April 2009
Thu 9: 558 * -
Fat:
 
Prot:
 
Carbs:
28.85g
 
58.05g
 
19.35g
1851*  1293
Wed 8: 704 -
Fat:
 
Prot:
 
Carbs:
34.69g
 
74.77g
 
30.15g
1913*  1209
Tue 7: 775 -
Fat:
 
Prot:
 
Carbs:
44.59g
 
72.55g
 
22.68g
1896  1121
Mon 6: 722 -
Fat:
 
Prot:
 
Carbs:
43.11g
 
65.43g
 
21.60g
1893  1171
March 2009
Sun 8: 496 * -
Fat:
 
Prot:
 
Carbs:
27.60g
 
38.23g
 
25.41g
- -
Thu 5: 454 * -
Fat:
 
Prot:
 
Carbs:
16.65g
 
45.67g
 
35.30g
1775*  1321
Wed 4: 794 -
Fat:
 
Prot:
 
Carbs:
38.51g
 
73.21g
 
43.28g
- -
Tue 3: 496 * -
Fat:
 
Prot:
 
Carbs:
16.98g
 
51.92g
 
41.41g
1588*  1092
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