| Daily Average: |
Exercise: 2904 Cals |
|
Food: 1356 Cals |
(Fat: 42.19g, Protein: 78.56g, Carbs: 163.60g) |
| Monthly Total: |
Exercise: 75498 Cals |
|
Food: 12204 Cals |
(Fat: 379.75g, Protein: 707.00g, Carbs: 1472.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -2993 |
|
3
|
Net -1346 |
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -306 |
|
10
|
11
|
Net -2669 |
|
12
|
13
|
Net -740 |
|
14
|
Net -2954 |
|
15
|
Net -1663 |
|
16
|
Net -423 |
|
17
|
Net -2805 |
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories (29 Jan 23)
|
