| Daily Average: |
Exercise: 2064 Cals |
|
Food: 835 Cals |
(Fat: 37.04g, Protein: 50.95g, Carbs: 72.89g) |
| Monthly Total: |
Exercise: 41290 Cals |
|
Food: 5846 Cals |
(Fat: 259.26g, Protein: 356.65g, Carbs: 510.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
 |
Net -1044 |
|
8
|
Net -1173 |
|
9
|
Net -1045 |
|
10
|
Net -1890 |
|
11
|
Net -1607 |
|
12
|
13
|
Net -1407 |
|
14
|
15
|
16
|
Net -1338 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (11 Jan 19)
|
