Wendy7tee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 861 * 51%
Fat:
 
Prot:
 
Carbs:
26.81g
 
38.72g
 
111.02g
1810*  949
Sun 12: - - 1907* -
Sat 11: 445 * 26%
Fat:
 
Prot:
 
Carbs:
18.11g
 
4.67g
 
66.42g
2052*  1607
Fri 10: 295 * 17%
Fat:
 
Prot:
 
Carbs:
17.29g
 
28.69g
 
6.16g
2185*  1890
Thu 9: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
41.43g
 
82.74g
 
101.85g
2155*  1045
Wed 8: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
55.18g
 
90.07g
 
67.11g
2309*  1173
Tue 7: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
54.78g
 
62.68g
 
95.52g
2171*  1044
March 2019
Wed 13: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
48.08g
 
63.76g
 
105.64g
- -
Tue 12: 986 * 58%
Fat:
 
Prot:
 
Carbs:
35.60g
 
55.21g
 
114.75g
- -
Mon 11: 910 * 54%
Fat:
 
Prot:
 
Carbs:
25.09g
 
51.21g
 
124.03g
- -
Sun 10: 994 * 58%
Fat:
 
Prot:
 
Carbs:
55.68g
 
76.71g
 
40.71g
- -
Sat 9: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
79.25g
 
93.72g
 
64.83g
- -
Fri 8: 929 * 55%
Fat:
 
Prot:
 
Carbs:
28.63g
 
55.09g
 
113.15g
- -
Thu 7: 514 * 30%
Fat:
 
Prot:
 
Carbs:
19.78g
 
18.96g
 
66.68g
- -
Wed 6: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
79.50g
 
117.84g
 
83.73g
- -
Tue 5: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
53.01g
 
85.66g
 
115.55g
- -
Mon 4: 1043 * 61%
Fat:
 
Prot:
 
Carbs:
43.29g
 
93.54g
 
60.38g
- -
Sat 2: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
60.92g
 
61.34g
 
49.03g
- -
Fri 1: 1200 * 71%
Fat:
 
Prot:
 
Carbs:
57.97g
 
60.26g
 
113.23g
- -
February 2019
Thu 28: 1411 * 83%
Fat:
 
Prot:
 
Carbs:
39.18g
 
79.37g
 
191.31g
- -
Wed 27: 983 * 58%
Fat:
 
Prot:
 
Carbs:
46.55g
 
64.24g
 
80.35g
- -
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