| Daily Average: |
Exercise: 2330 Cals |
|
Food: 883 Cals |
(Fat: 37.67g, Protein: 81.16g, Carbs: 55.07g) |
| Monthly Total: |
Exercise: 58259 Cals |
|
Food: 5297 Cals |
(Fat: 226.01g, Protein: 486.94g, Carbs: 330.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1642 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Net -1262 |
|
23
|
Net -180 |
|
24
|
25
|
26
|
27
|
Net -861 |
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (38%)
Protein (37%)
|
|
*Based on an RDI of 1200 calories (18 Mar 24)
|
