| Daily Average: |
Exercise: 1471 Cals |
|
Food: 2022 Cals |
(Fat: 64.74g, Protein: 176.56g, Carbs: 193.41g) |
| Monthly Total: |
Exercise: 4414 Cals |
|
Food: 4043 Cals |
(Fat: 129.49g, Protein: 353.11g, Carbs: 386.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 85 |
|
2
|
Net 803 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (28%)
Protein (34%)
|
|
*Based on an RDI of 2500 calories (29 Sep 23)
|
