Kennyn27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: - - 1396* -
Mon 20: 2133 * 85%
Fat:
 
Prot:
 
Carbs:
54.21g
 
190.48g
 
251.78g
2826*  693
Sun 19: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
62.24g
 
185.51g
 
148.72g
2077*  226
Sat 18: 2169 * 87%
Fat:
 
Prot:
 
Carbs:
70.79g
 
191.65g
 
207.39g
2085*  84
Fri 17: 2191 * 88%
Fat:
 
Prot:
 
Carbs:
56.11g
 
201.03g
 
252.62g
3589*  1398
Thu 16: 2184 * 87%
Fat:
 
Prot:
 
Carbs:
55.08g
 
201.75g
 
237.14g
2734*  550
Wed 15: 2065 * 83%
Fat:
 
Prot:
 
Carbs:
57.91g
 
198.47g
 
217.22g
2269*  204
Tue 14: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
52.89g
 
195.19g
 
235.01g
2704*  634
Mon 13: 2141 * 86%
Fat:
 
Prot:
 
Carbs:
54.73g
 
198.29g
 
244.81g
2168*  27
Sun 12: - - 1776* -
Sat 11: - - 1984* -
Fri 10: 1917 * 77%
Fat:
 
Prot:
 
Carbs:
54.05g
 
201.04g
 
186.01g
2148*  231
Thu 9: 2103 * 84%
Fat:
 
Prot:
 
Carbs:
49.51g
 
202.72g
 
237.69g
3454*  1351
Wed 8: 2170 * 87%
Fat:
 
Prot:
 
Carbs:
53.02g
 
198.15g
 
248.38g
3326*  1156
Tue 7: 2214 * 89%
Fat:
 
Prot:
 
Carbs:
54.20g
 
203.00g
 
250.19g
3687*  1473
Mon 6: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
53.19g
 
201.91g
 
225.37g
2775*  670
Sun 5: 2231 * 89%
Fat:
 
Prot:
 
Carbs:
71.20g
 
186.28g
 
222.33g
2068*  163
Sat 4: 1997 * 80%
Fat:
 
Prot:
 
Carbs:
52.88g
 
190.79g
 
217.31g
3688*  1691
Fri 3: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
52.66g
 
196.14g
 
234.26g
3773*  1690
Thu 2: 2124 * 85%
Fat:
 
Prot:
 
Carbs:
48.52g
 
198.70g
 
251.44g
2856*  732
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