mtdj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: - - 406* -
Tue 28: 1189 * 63%
Fat:
 
Prot:
 
Carbs:
56.19g
 
117.25g
 
41.18g
1627*  438
Mon 27: 614 * 32%
Fat:
 
Prot:
 
Carbs:
25.11g
 
69.67g
 
18.32g
2049*  1435
Sun 26: - - 1121* -
Sat 25: 429 * 23%
Fat:
 
Prot:
 
Carbs:
16.93g
 
41.78g
 
27.49g
1606*  1177
Fri 24: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
115.60g
 
162.65g
 
84.68g
2092*  65
Thu 23: 1527 * 80%
Fat:
 
Prot:
 
Carbs:
69.90g
 
151.50g
 
61.88g
1824*  297
Wed 22: 1865 * 98%
Fat:
 
Prot:
 
Carbs:
97.78g
 
170.54g
 
67.44g
2082*  217
Tue 21: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
79.78g
 
147.02g
 
29.95g
1851*  279
Mon 20: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
98.22g
 
169.60g
 
42.89g
2102*  332
Sun 19: - - 836* -
Sat 18: - - 991* -
Fri 17: - - 1761* -
Thu 16: - - 1716* -
Wed 15: - - 978* -
Tue 14: - - 1640* -
Mon 13: - - 1647* -
Sun 12: - - 1658* -
Sat 11: - - 1663* -
Fri 10: - - 1875* -
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