p.bolt01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
80.71g
 
28.20g
 
263.62g
579*  1332
Sun 14: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
32.60g
 
46.23g
 
149.66g
- -
Tue 9: 742 * 39%
Fat:
 
Prot:
 
Carbs:
8.77g
 
17.16g
 
149.92g
193*  549
Mon 8: 287 * 15%
Fat:
 
Prot:
 
Carbs:
4.44g
 
7.17g
 
59.77g
330*  43
Sun 7: 322 * 17%
Fat:
 
Prot:
 
Carbs:
5.24g
 
7.82g
 
65.77g
- -
Sat 6: - - 2466* -
Fri 5: 420 * 22%
Fat:
 
Prot:
 
Carbs:
7.70g
 
20.20g
 
62.00g
419*  1
Thu 4: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
34.80g
 
58.00g
 
133.00g
495*  615
Wed 3: - - 553* -
Tue 2: - - 48* -
May 2020
Sat 30: 762 * 40%
Fat:
 
Prot:
 
Carbs:
22.06g
 
15.00g
 
130.44g
215*  547
Fri 29: - - 1113* -
Thu 28: - - 1394* -
Wed 27: - - 811* -
Tue 26: - - 46* -
Sun 24: 514 * 27%
Fat:
 
Prot:
 
Carbs:
5.37g
 
29.57g
 
89.58g
451*  63
Sat 23: 265 * 14%
Fat:
 
Prot:
 
Carbs:
2.45g
 
8.13g
 
52.52g
- -
Tue 19: - - 4* -
Mon 18: 216 * 11%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.50g
 
48.00g
365*  149
Tue 12: 757 * 40%
Fat:
 
Prot:
 
Carbs:
15.02g
 
23.20g
 
133.97g
- -
Sun 10: 2489 * 131%
Fat:
 
Prot:
 
Carbs:
106.35g
 
43.19g
 
338.90g
447*  2042
Sat 9: - - 934* -
Fri 8: - - 1344* -
Thu 7: - - 1188* -
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