lefterisphasarias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 1431 * 68%
Fat:
 
Prot:
 
Carbs:
41.82g
 
163.71g
 
107.06g
1973*  542
March 2018
Mon 19: 1494 71%
Fat:
 
Prot:
 
Carbs:
61.94g
 
76.20g
 
189.00g
- -
January 2018
Wed 10: 1437 68%
Fat:
 
Prot:
 
Carbs:
52.51g
 
119.35g
 
123.49g
- -
November 2017
Wed 29: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
45.64g
 
76.87g
 
232.33g
- -
Thu 9: 292 * 14%
Fat:
 
Prot:
 
Carbs:
7.26g
 
12.90g
 
50.32g
- -
Wed 8: 1723 * 82%
Fat:
 
Prot:
 
Carbs:
75.39g
 
58.03g
 
211.16g
- -
Fri 3: 1696 * 81%
Fat:
 
Prot:
 
Carbs:
92.13g
 
100.64g
 
130.77g
- -
October 2017
Tue 24: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
62.40g
 
137.17g
 
190.66g
1994*  153
Mon 23: 1370 65%
Fat:
 
Prot:
 
Carbs:
42.03g
 
172.31g
 
83.83g
1975  605
Sun 22: 1526 * 73%
Fat:
 
Prot:
 
Carbs:
58.96g
 
116.38g
 
138.84g
- -
Tue 17: 1754 * 84%
Fat:
 
Prot:
 
Carbs:
74.90g
 
159.84g
 
112.22g
- -
Sun 15: 1824 * 87%
Fat:
 
Prot:
 
Carbs:
94.96g
 
134.35g
 
109.75g
- -
Sat 14: 1512 * 72%
Fat:
 
Prot:
 
Carbs:
42.06g
 
135.87g
 
159.82g
- -
Fri 13: 1875 * 89%
Fat:
 
Prot:
 
Carbs:
82.09g
 
114.43g
 
184.57g
- -
Thu 12: 916 * 44%
Fat:
 
Prot:
 
Carbs:
33.17g
 
69.43g
 
90.28g
1972*  1056
Wed 11: 1584 * 69%
Fat:
 
Prot:
 
Carbs:
32.82g
 
131.89g
 
193.33g
1931*  347
Tue 10: 1682 * 73%
Fat:
 
Prot:
 
Carbs:
45.60g
 
110.78g
 
175.93g
- -
Mon 9: 1514 * 66%
Fat:
 
Prot:
 
Carbs:
60.66g
 
156.97g
 
79.99g
1960*  446
Sun 8: 827 * 36%
Fat:
 
Prot:
 
Carbs:
38.53g
 
32.46g
 
106.80g
- -
Sat 7: 1864 81%
Fat:
 
Prot:
 
Carbs:
65.28g
 
233.42g
 
75.53g
1948*  84
Get the app
    
© 2024 FatSecret. All rights reserved.