KBgetfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 944 * 59%
Fat:
 
Prot:
 
Carbs:
34.43g
 
33.86g
 
134.60g
- -
July 2018
Tue 10: 889 * 56%
Fat:
 
Prot:
 
Carbs:
24.94g
 
92.53g
 
83.14g
1904*  1015
Mon 9: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
72.37g
 
127.84g
 
84.86g
2307*  868
Tue 3: 747 * 47%
Fat:
 
Prot:
 
Carbs:
28.54g
 
52.21g
 
77.18g
1629*  882
Mon 2: 1920 * 120%
Fat:
 
Prot:
 
Carbs:
117.51g
 
94.46g
 
122.64g
1676*  244
June 2018
Thu 28: - - 1564* -
Wed 27: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
60.98g
 
106.40g
 
159.68g
1975*  401
Tue 26: 2151 * 134%
Fat:
 
Prot:
 
Carbs:
118.81g
 
139.41g
 
133.55g
1682*  469
Mon 25: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
66.72g
 
100.75g
 
67.86g
1982*  735
Sat 23: - - 1577* -
Fri 22: 1499 * 90%
Fat:
 
Prot:
 
Carbs:
71.21g
 
68.09g
 
150.46g
1914*  415
Thu 21: 2247 * 134%
Fat:
 
Prot:
 
Carbs:
128.59g
 
124.01g
 
157.96g
1820*  427
Wed 20: 1559 * 93%
Fat:
 
Prot:
 
Carbs:
78.25g
 
100.73g
 
115.09g
1935*  376
Tue 19: 1190 * 71%
Fat:
 
Prot:
 
Carbs:
53.57g
 
90.56g
 
88.80g
1732*  542
Mon 18: 1610 * 96%
Fat:
 
Prot:
 
Carbs:
61.07g
 
101.20g
 
198.71g
2342*  732
Wed 13: 863 * 52%
Fat:
 
Prot:
 
Carbs:
40.05g
 
60.50g
 
71.12g
1697*  834
Tue 12: 850 * 51%
Fat:
 
Prot:
 
Carbs:
33.58g
 
46.04g
 
97.00g
1693*  843
Mon 11: 1390 * 83%
Fat:
 
Prot:
 
Carbs:
69.64g
 
114.06g
 
84.13g
1917*  527
Sun 10: - - 1572* -
Sat 9: 1766 * 106%
Fat:
 
Prot:
 
Carbs:
71.02g
 
112.20g
 
176.70g
1555*  211
Fri 8: 1372 * 82%
Fat:
 
Prot:
 
Carbs:
62.74g
 
63.60g
 
148.32g
1988*  616
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