Zandy1993's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 662 * 44%
Fat:
 
Prot:
 
Carbs:
45.30g
 
28.28g
 
50.42g
- -
Wed 5: 708 * 47%
Fat:
 
Prot:
 
Carbs:
27.13g
 
13.90g
 
104.33g
- -
May 2024
Mon 27: 165 * 11%
Fat:
 
Prot:
 
Carbs:
11.09g
 
8.13g
 
8.37g
- -
Thu 9: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
63.21g
 
51.49g
 
150.20g
- -
Wed 8: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
95.76g
 
39.64g
 
150.01g
- -
Tue 7: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
78.41g
 
38.29g
 
167.83g
- -
Mon 6: 251 * 17%
Fat:
 
Prot:
 
Carbs:
7.16g
 
17.46g
 
27.94g
- -
Wed 1: 972 * 65%
Fat:
 
Prot:
 
Carbs:
31.06g
 
53.81g
 
120.58g
- -
April 2024
Tue 30: 789 * 53%
Fat:
 
Prot:
 
Carbs:
16.59g
 
41.52g
 
114.42g
- -
Mon 29: 992 * 66%
Fat:
 
Prot:
 
Carbs:
54.39g
 
41.68g
 
86.84g
- -
Wed 24: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
60.89g
 
93.17g
 
165.00g
- -
Tue 23: 1953 * 130%
Fat:
 
Prot:
 
Carbs:
78.42g
 
70.75g
 
150.87g
- -
Mon 22: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
42.89g
 
62.66g
 
186.41g
- -
Sun 21: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
91.92g
 
83.85g
 
195.88g
- -
Sat 20: 897 * 60%
Fat:
 
Prot:
 
Carbs:
37.97g
 
60.14g
 
76.58g
- -
Fri 19: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
68.83g
 
62.08g
 
152.14g
- -
Thu 18: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
81.07g
 
50.63g
 
129.68g
- -
Wed 17: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
77.33g
 
42.19g
 
119.13g
- -
Tue 16: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
54.56g
 
57.48g
 
149.46g
- -
Mon 15: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
58.72g
 
73.64g
 
149.53g
- -
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