Alex.nieuwoudt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 1546 * 41%
Fat:
 
Prot:
 
Carbs:
105.35g
 
131.55g
 
60.68g
- -
Mon 10: 1766 * 46%
Fat:
 
Prot:
 
Carbs:
85.40g
 
172.38g
 
71.15g
- -
May 2019
Tue 28: 631 * 17%
Fat:
 
Prot:
 
Carbs:
43.60g
 
47.36g
 
11.44g
- -
Tue 21: 1397 * 37%
Fat:
 
Prot:
 
Carbs:
60.35g
 
173.86g
 
39.24g
- -
January 2019
Mon 7: 1261 * 33%
Fat:
 
Prot:
 
Carbs:
66.68g
 
126.20g
 
35.43g
2719*  1458
December 2018
Tue 11: 1372 * 36%
Fat:
 
Prot:
 
Carbs:
71.77g
 
115.39g
 
61.78g
3617*  2245
Sun 9: 890 * 23%
Fat:
 
Prot:
 
Carbs:
42.41g
 
62.55g
 
63.94g
- -
Sat 8: 1833 * 48%
Fat:
 
Prot:
 
Carbs:
101.04g
 
108.94g
 
121.43g
2876*  1043
Fri 7: 1616 * 43%
Fat:
 
Prot:
 
Carbs:
62.44g
 
156.96g
 
98.43g
- -
Thu 6: 2211 * 58%
Fat:
 
Prot:
 
Carbs:
140.58g
 
115.32g
 
119.45g
2581*  370
Wed 5: 1235 * 32%
Fat:
 
Prot:
 
Carbs:
74.14g
 
70.64g
 
60.93g
2789*  1554
Tue 4: 1840 * 48%
Fat:
 
Prot:
 
Carbs:
99.83g
 
99.73g
 
115.11g
4166*  2326
November 2018
Fri 30: 427 * 11%
Fat:
 
Prot:
 
Carbs:
3.88g
 
40.81g
 
54.04g
- -
December 2017
Thu 14: 2755 * 72%
Fat:
 
Prot:
 
Carbs:
130.82g
 
141.43g
 
253.18g
2992*  237
Sat 9: 982 * 26%
Fat:
 
Prot:
 
Carbs:
24.01g
 
129.44g
 
55.94g
3306*  2324
Tue 5: 1946 * 51%
Fat:
 
Prot:
 
Carbs:
67.61g
 
200.09g
 
121.87g
4903*  2957
Mon 4: 1917 * 50%
Fat:
 
Prot:
 
Carbs:
44.44g
 
198.45g
 
175.97g
6076*  4159
Sat 2: - - 2603* -
Fri 1: 3125 * 82%
Fat:
 
Prot:
 
Carbs:
76.87g
 
267.19g
 
318.49g
2929*  196
November 2017
Mon 27: 1749 * 46%
Fat:
 
Prot:
 
Carbs:
39.58g
 
145.53g
 
203.98g
3263*  1514
Fri 24: 1509 * 40%
Fat:
 
Prot:
 
Carbs:
67.20g
 
77.52g
 
135.88g
2455*  946
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