CRISTINOEDVALDO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1084 * 90%
Fat:
 
Prot:
 
Carbs:
22.53g
 
100.01g
 
117.03g
- -
Mon 13: 520 * 43%
Fat:
 
Prot:
 
Carbs:
15.77g
 
9.55g
 
40.87g
945*  425
Fri 3: 892 * 74%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
83.24g
- -
April 2024
Tue 30: 385 * 32%
Fat:
 
Prot:
 
Carbs:
13.90g
 
13.09g
 
57.92g
- -
Mon 29: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
29.38g
 
29.80g
 
96.06g
- -
Sun 28: 1355 * 113%
Fat:
 
Prot:
 
Carbs:
2.41g
 
19.96g
 
197.53g
- -
Sun 14: 402 * 34%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.50g
 
27.90g
- -
Sat 6: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
15.86g
 
22.81g
 
114.73g
- -
Fri 5: 822 * 68%
Fat:
 
Prot:
 
Carbs:
26.83g
 
66.72g
 
77.29g
- -
Thu 4: 341 * 28%
Fat:
 
Prot:
 
Carbs:
7.02g
 
10.28g
 
68.02g
- -
Wed 3: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
68.23g
 
67.00g
 
89.58g
466*  665
Tue 2: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
19.19g
 
31.42g
 
116.64g
769*  305
Mon 1: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
61.55g
 
65.54g
 
121.78g
732*  956
March 2024
Fri 29: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
44.96g
 
63.98g
 
139.34g
- -
Thu 28: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
35.68g
 
43.09g
 
182.39g
- -
Tue 26: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
13.80g
 
33.20g
 
113.99g
532*  742
Mon 25: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
36.17g
 
51.42g
 
179.74g
- -
Sun 24: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
59.77g
 
67.47g
 
136.78g
- -
Sat 23: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
63.04g
 
57.85g
 
127.55g
- -
Fri 22: 147 * 12%
Fat:
 
Prot:
 
Carbs:
1.93g
 
5.61g
 
28.60g
743*  596
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