CRISTINOEDVALDO

Joined January 2017

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Weight History

Start Weight

90 kg

Lost so far: 0 kg

Current Weight

90 kg
Performance: Gaining 0.0 kg a Week

Goal weight

79 kg

Still to go: 11 kg

CRISTINOEDVALDO's Weight History

	Danielle D'Allevedo
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 74kcal | Fat: 1.74g | Carbs: 11.88g | Prot: 2.81g

Rápido e fácil.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

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	Cerveja Original
	Gergelim Branco Natural
	Farelo de Aveia
	Abdominal (Sit Ups)
	Spinning
	Weight Training (Bodybuilding)