| Daily Average: |
Exercise: 2542 Cals |
|
Food: 2124 Cals |
(Fat: 99.78g, Protein: 108.92g, Carbs: 208.27g) |
| Monthly Total: |
Exercise: 73723 Cals |
|
Food: 59479 Cals |
(Fat: 2793.77g, Protein: 3049.72g, Carbs: 5831.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -197 |
|
2
|
Net -725 |
|
3
|
Net -366 |
|
4
|
Net -26 |
|
5
|
Net -1376 |
|
6
|
Net -824 |
|
7
|
Net -621 |
|
8
|
Net -377 |
|
9
 |
Net 34 |
|
10
|
Net 689 |
|
11
|
Net 550 |
|
12
|
Net 511 |
|
13
|
Net -1107 |
|
14
|
Net -1469 |
|
15
|
Net -1112 |
|
16
|
Net -500 |
|
17
|
Net 460 |
|
18
|
Net -912 |
|
19
|
Net -2028 |
|
20
|
Net -1769 |
|
21
|
Net -632 |
|
22
|
Net -350 |
|
23
|
Net 233 |
|
24
|
Net 85 |
|
25
|
Net -309 |
|
26
|
Net -321 |
|
27
|
Net -1163 |
|
28
|
Net -522 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (10 Apr 24)
|
