FourWheeldrive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 846 * 37%
Fat:
 
Prot:
 
Carbs:
40.06g
 
49.49g
 
105.48g
998*  152
Tue 14: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
44.95g
 
95.90g
 
83.87g
2584*  1469
Mon 13: 1727 * 75%
Fat:
 
Prot:
 
Carbs:
91.56g
 
99.56g
 
122.63g
2834*  1107
Sun 12: 2428 * 106%
Fat:
 
Prot:
 
Carbs:
104.01g
 
92.27g
 
276.67g
1917*  511
Sat 11: 2738 * 119%
Fat:
 
Prot:
 
Carbs:
165.92g
 
134.14g
 
172.68g
2188*  550
Fri 10: 3503 * 152%
Fat:
 
Prot:
 
Carbs:
173.07g
 
126.30g
 
366.41g
2814*  689
Thu 9: 2211 * 96%
Fat:
 
Prot:
 
Carbs:
115.39g
 
123.00g
 
183.51g
2177*  34
Wed 8: 1961 * 85%
Fat:
 
Prot:
 
Carbs:
53.95g
 
129.30g
 
239.68g
2338*  377
Tue 7: 1868 * 81%
Fat:
 
Prot:
 
Carbs:
69.76g
 
92.21g
 
231.06g
2489*  621
Mon 6: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
91.91g
 
97.18g
 
169.61g
2746*  824
Sun 5: 1753 * 76%
Fat:
 
Prot:
 
Carbs:
75.85g
 
118.60g
 
189.12g
3129*  1376
Sat 4: 2359 * 103%
Fat:
 
Prot:
 
Carbs:
98.71g
 
133.81g
 
244.24g
2385*  26
Fri 3: 2057 * 89%
Fat:
 
Prot:
 
Carbs:
87.77g
 
159.45g
 
178.22g
2423*  366
Thu 2: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
76.54g
 
96.74g
 
217.38g
2650*  725
Wed 1: 2440 * 106%
Fat:
 
Prot:
 
Carbs:
108.12g
 
138.06g
 
235.57g
2637*  197
April 2024
Tue 30: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
86.67g
 
100.24g
 
243.05g
2637*  531
Mon 29: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
66.23g
 
86.32g
 
123.15g
2759*  1444
Sun 28: 1406 * 61%
Fat:
 
Prot:
 
Carbs:
55.73g
 
115.78g
 
110.84g
3736*  2330
Sat 27: 2500 * 109%
Fat:
 
Prot:
 
Carbs:
102.78g
 
86.99g
 
308.85g
2411*  89
Fri 26: 2403 * 104%
Fat:
 
Prot:
 
Carbs:
80.75g
 
123.18g
 
288.79g
2611*  208
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