Yondela23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: - - 454* -
Thu 30: 449 * 45%
Fat:
 
Prot:
 
Carbs:
18.32g
 
18.78g
 
54.27g
2261*  1812
Wed 29: - - 1944* -
Tue 28: 681 * 68%
Fat:
 
Prot:
 
Carbs:
16.61g
 
43.77g
 
94.30g
2200*  1519
Mon 27: - - 1881* -
Sun 26: - - 2620* -
Sat 25: - - 1610* -
Fri 24: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
1791*  1789
Thu 23: - - 1685* -
Wed 22: - - 2305* -
Tue 21: 903 * 90%
Fat:
 
Prot:
 
Carbs:
38.80g
 
15.91g
 
135.40g
1986*  1083
Mon 20: - - 1809* -
Sun 19: - - 1609* -
Sat 18: - - 1800* -
Fri 17: - - 1662* -
Thu 16: - - 1790* -
Wed 15: 1748 * 175%
Fat:
 
Prot:
 
Carbs:
59.73g
 
68.09g
 
230.82g
2099*  351
Tue 14: - - 1654* -
Mon 13: - - 1607* -
Sun 12: 1522 * 152%
Fat:
 
Prot:
 
Carbs:
41.14g
 
26.81g
 
255.74g
1797*  275
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