| February 2024 |
| Wed 14: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
110.31g |
|
90.08g |
|
-
|
-
|
| Thu 8: |
1190 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
111.60g |
|
63.85g |
|
-
|
-
|
| January 2024 |
| Mon 22: |
2107 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
185.66g |
|
142.68g |
|
-
|
-
|
| Sun 21: |
1668 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
154.15g |
|
122.31g |
|
-
|
-
|
| Tue 16: |
22 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.79g |
|
0.75g |
|
0.70g |
|
-
|
-
|
| November 2023 |
| Fri 3: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
1.15g |
|
28.96g |
|
-
|
-
|
| Wed 1: |
855 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
48.55g |
|
42.95g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1666 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
93.45g |
|
158.10g |
|
45.41g |
|
-
|
-
|
| Mon 30: |
1223 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
146.62g |
|
23.31g |
|
-
|
-
|
| Mon 16: |
181 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
34.50g |
|
4.20g |
|
-
|
-
|
| Tue 10: |
1659 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
133.91g |
|
133.04g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
2133 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
123.89g |
|
177.90g |
|
75.89g |
|
-
|
-
|
| Tue 26: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
1.51g |
|
1.40g |
|
-
|
-
|
| Tue 19: |
558 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
36.42g |
|
67.91g |
|
-
|
-
|
| Wed 6: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
134.14g |
|
128.46g |
|
7.91g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
28.88g |
|
3.75g |
|
-
|
-
|
| Sat 15: |
535 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
41.68g |
|
59.66g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1346 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
130.46g |
|
93.82g |
|
-
|
-
|
| Mon 27: |
1522 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
128.38g |
|
109.27g |
|
-
|
-
|
