Lizaan Williams

Joined January 2016

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Weight History

Start Weight

84.7 kg

Lost so far: 3.3 kg

Current Weight

81.4 kg
Performance: Losing 0.3 kg a Week

Goal weight

70 kg

Still to go: 11.4 kg

Lizaan Williams's Weight History

	Caesar Salad with Chicken
	Raw Cacao Dusted Almonds
	Low GI Wholewheat Brown Bread
	Boxing
	Weight Training (moderate)
	Power Walking