Oviko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Sat 16: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
72.89g
 
181.58g
 
45.13g
- -
Fri 8: 1306 * 93%
Fat:
 
Prot:
 
Carbs:
46.78g
 
163.49g
 
53.29g
- -
January 2019
Thu 31: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
48.34g
 
135.86g
 
68.18g
- -
Wed 23: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.90g
 
4.70g
- -
Wed 16: 969 * 69%
Fat:
 
Prot:
 
Carbs:
40.25g
 
69.82g
 
81.32g
- -
Mon 14: 543 * 39%
Fat:
 
Prot:
 
Carbs:
51.70g
 
12.70g
 
6.80g
- -
Fri 11: 282 * 20%
Fat:
 
Prot:
 
Carbs:
8.10g
 
11.75g
 
40.30g
- -
April 2018
Fri 27: 325 * 23%
Fat:
 
Prot:
 
Carbs:
23.88g
 
24.66g
 
0.93g
- -
Tue 17: 428 * 31%
Fat:
 
Prot:
 
Carbs:
21.51g
 
28.17g
 
30.99g
- -
Tue 10: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
49.59g
 
175.19g
 
30.37g
- -
Sun 8: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
56.94g
 
90.70g
 
55.25g
- -
Sat 7: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
70.24g
 
154.42g
 
111.12g
- -
Fri 6: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
68.46g
 
137.47g
 
73.34g
- -
Thu 5: 624 * 45%
Fat:
 
Prot:
 
Carbs:
22.49g
 
56.10g
 
50.68g
- -
Tue 3: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
54.13g
 
147.56g
 
53.23g
- -
Mon 2: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
28.28g
 
97.52g
 
107.74g
- -
March 2018
Sat 31: 346 * 25%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.77g
 
55.70g
- -
Fri 30: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
44.85g
 
63.83g
 
92.54g
- -
Thu 29: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
43.38g
 
109.55g
 
82.39g
- -
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