| November 2021 |
| Thu 18: |
665 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
45.75g |
|
54.26g |
|
-
|
-
|
| Wed 17: |
900 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
45.20g |
|
83.45g |
|
-
|
-
|
| Tue 16: |
667 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
30.50g |
|
110.66g |
|
-
|
-
|
| Mon 15: |
1113 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
51.06g |
|
114.43g |
|
-
|
-
|
| Sun 14: |
1281 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
65.31g |
|
139.50g |
|
-
|
-
|
| May 2021 |
| Tue 11: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
6.64g |
|
29.78g |
|
-
|
-
|
| Thu 6: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
47.91g |
|
217.01g |
|
-
|
-
|
| Wed 5: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
53.68g |
|
185.19g |
|
-
|
-
|
| Tue 4: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
57.35g |
|
182.24g |
|
-
|
-
|
| Mon 3: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
70.93g |
|
160.98g |
|
-
|
-
|
| Sat 1: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.69g |
|
22.41g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.66g |
|
31.02g |
|
55.90g |
|
-
|
-
|
| Thu 29: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
29.52g |
|
77.26g |
|
-
|
-
|
| Wed 28: |
1311 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
101.75g |
|
36.71g |
|
76.45g |
|
-
|
-
|
| Tue 27: |
1352 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.07g |
|
36.25g |
|
117.56g |
|
-
|
-
|
| Mon 26: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
50.14g |
|
119.73g |
|
-
|
-
|
| Thu 1: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
45.00g |
|
114.06g |
|
-
|
-
|
| March 2021 |
| Mon 1: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
56.43g |
|
137.64g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
7.43g |
|
15.00g |
|
-
|
-
|
| Thu 27: |
914 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
57.18g |
|
96.75g |
|
-
|
-
|
