altacord - Member

altacord

Joined July 2015

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Weight History

Start Weight

100.3 kg

Lost so far: 0 kg

Current Weight

100.3 kg
Performance: Gaining 0.4 kg a Week

Goal weight

65 kg

Still to go: 35.3 kg

altacord's Weight History

Calories: 214kcal | Fat: 14.40g | Carbs: 18.67g | Prot: 4.27g

Quick fudge recipe.

Calories: 72kcal | Fat: 7.81g | Carbs: 0.33g | Prot: 0.59g

A easy and quick to prepare snack.

Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g

Homemade with none of the unhealthy additions.

Calories: 152kcal | Fat: 11.04g | Carbs: 1.64g | Prot: 11.97g

This is ideal for when you crave something different at breakfast.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Cooked Mushrooms (Fat Not Added in Cooking)
	Instant Potato Soup (Dry Mix)
	Grilled or Baked Pork Chop
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph
	Walking (slow) - 3/kph