| Daily Average: |
Exercise: 1242 Cals |
|
Food: 1323 Cals |
(Fat: 59.55g, Protein: 73.12g, Carbs: 119.27g) |
| Monthly Total: |
Exercise: 14906 Cals |
|
Food: 17193 Cals |
(Fat: 774.10g, Protein: 950.51g, Carbs: 1550.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -190 |
|
2
 |
Net 981 |
|
3
|
Net -193 |
|
4
|
Net -424 |
|
5
|
Net 799 |
|
6
|
Net 343 |
|
7
|
Net 148 |
|
8
|
Net -299 |
|
9
|
Net -601 |
|
10
|
Net -426 |
|
11
|
Net 1171 |
|
12
|
Net -728 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
|
|
*Based on an RDI of 1300 calories (08 Feb 24)
|
