Niena22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 740 * 55%
Fat:
 
Prot:
 
Carbs:
37.85g
 
42.20g
 
63.77g
- -
Thu 2: 744 * 55%
Fat:
 
Prot:
 
Carbs:
48.07g
 
60.67g
 
18.81g
- -
April 2024
Wed 3: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.89g
 
9.54g
- -
March 2024
Sun 3: 413 * 31%
Fat:
 
Prot:
 
Carbs:
30.20g
 
26.92g
 
5.22g
- -
February 2024
Sat 10: 123 * 9%
Fat:
 
Prot:
 
Carbs:
10.16g
 
6.15g
 
1.22g
- -
January 2024
Wed 17: 386 * 29%
Fat:
 
Prot:
 
Carbs:
14.88g
 
22.31g
 
40.02g
- -
December 2023
Fri 8: 661 * 49%
Fat:
 
Prot:
 
Carbs:
24.90g
 
13.22g
 
92.50g
- -
Thu 7: 176 * 13%
Fat:
 
Prot:
 
Carbs:
2.90g
 
7.20g
 
31.50g
- -
Wed 6: 525 * 39%
Fat:
 
Prot:
 
Carbs:
20.72g
 
13.39g
 
65.79g
- -
Tue 5: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
55.25g
 
59.07g
 
136.67g
- -
Mon 4: 1485 * 110%
Fat:
 
Prot:
 
Carbs:
71.15g
 
72.85g
 
115.90g
- -
Sun 3: 336 * 23%
Fat:
 
Prot:
 
Carbs:
15.50g
 
21.20g
 
26.70g
- -
October 2023
Wed 11: 1147 * 79%
Fat:
 
Prot:
 
Carbs:
48.67g
 
59.30g
 
103.15g
- -
Tue 10: 915 * 63%
Fat:
 
Prot:
 
Carbs:
33.72g
 
39.65g
 
114.26g
- -
August 2023
Fri 11: 92 * 6%
Fat:
 
Prot:
 
Carbs:
2.06g
 
2.88g
 
15.93g
- -
April 2023
Mon 24: 269 * 19%
Fat:
 
Prot:
 
Carbs:
5.18g
 
6.86g
 
48.84g
- -
Tue 11: 346 * 24%
Fat:
 
Prot:
 
Carbs:
16.31g
 
23.45g
 
23.30g
- -
March 2023
Thu 2: 314 * 22%
Fat:
 
Prot:
 
Carbs:
13.49g
 
10.28g
 
42.14g
- -
Wed 1: 1092 * 75%
Fat:
 
Prot:
 
Carbs:
56.18g
 
86.56g
 
62.17g
- -
February 2023
Tue 28: 767 * 53%
Fat:
 
Prot:
 
Carbs:
31.92g
 
61.80g
 
56.61g
- -
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