SarahKirkup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sat 27: 63 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.31g
 
12.27g
- -
Wed 24: 449 * 45%
Fat:
 
Prot:
 
Carbs:
12.50g
 
20.59g
 
65.18g
- -
June 2016
Wed 8: 182 * 13%
Fat:
 
Prot:
 
Carbs:
4.36g
 
9.01g
 
30.64g
- -
Tue 7: 403 * 29%
Fat:
 
Prot:
 
Carbs:
4.18g
 
2.41g
 
92.31g
- -
May 2016
Thu 26: 491 * 35%
Fat:
 
Prot:
 
Carbs:
33.15g
 
6.00g
 
45.73g
- -
Wed 18: 526 * 38%
Fat:
 
Prot:
 
Carbs:
23.96g
 
21.33g
 
54.90g
- -
April 2016
Sun 10: - - 2478* -
Fri 8: 397 * 28%
Fat:
 
Prot:
 
Carbs:
13.99g
 
7.18g
 
63.77g
2383*  1986
March 2016
Tue 29: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
46.15g
 
87.06g
 
149.53g
2348*  978
Mon 28: 1894 * 135%
Fat:
 
Prot:
 
Carbs:
59.29g
 
77.79g
 
261.83g
- -
September 2015
Tue 8: - - 2107* -
Mon 7: 40 * 3%
Fat:
 
Prot:
 
Carbs:
1.09g
 
1.24g
 
6.62g
- -
Thu 3: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
41.95g
 
35.47g
 
175.02g
- -
August 2015
Sun 30: 318 * 23%
Fat:
 
Prot:
 
Carbs:
2.85g
 
12.72g
 
60.78g
- -
Thu 6: 389 * 28%
Fat:
 
Prot:
 
Carbs:
5.97g
 
6.98g
 
57.15g
- -
July 2015
Thu 30: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
36.96g
 
54.63g
 
152.71g
- -
Mon 6: 379 * 27%
Fat:
 
Prot:
 
Carbs:
13.48g
 
6.32g
 
58.28g
- -
May 2015
Wed 13: 396 * 28%
Fat:
 
Prot:
 
Carbs:
18.93g
 
15.63g
 
39.12g
- -
March 2015
Thu 12: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
5.22g
 
73.64g
 
154.05g
2105*  869
Wed 11: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
30.91g
 
63.55g
 
122.78g
2064*  811
Thu 5: 194 * 10%
Fat:
 
Prot:
 
Carbs:
1.40g
 
20.50g
 
23.00g
- -
Tue 3: 1420 * 75%
Fat:
 
Prot:
 
Carbs:
40.43g
 
87.63g
 
175.07g
- -
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