| February 2024 |
| Thu 22: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
27.35g |
|
34.72g |
|
471*
|
 112
|
| Wed 21: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
71.76g |
|
126.72g |
|
356*
|
 712
|
| Tue 20: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
83.51g |
|
202.59g |
|
230*
|
1257
|
| Mon 12: |
-
|
-
|
|
230*
|
-
|
| Sun 11: |
-
|
-
|
|
16*
|
-
|
| Fri 9: |
-
|
-
|
|
228*
|
-
|
| Thu 8: |
-
|
-
|
|
613*
|
-
|
| Wed 7: |
-
|
-
|
|
361*
|
-
|
| Tue 6: |
-
|
-
|
|
412*
|
-
|
| Mon 5: |
590 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
33.81g |
|
65.16g |
|
237*
|
353
|
| Sun 4: |
-
|
-
|
|
112*
|
-
|
| Sat 3: |
-
|
-
|
|
275*
|
-
|
| Fri 2: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.48g |
|
40.73g |
|
42.92g |
|
289*
|
157
|
| Thu 1: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
17.82g |
|
22.76g |
|
97*
|
188
|
| January 2024 |
| Wed 31: |
-
|
-
|
|
150*
|
-
|
| Tue 30: |
-
|
-
|
|
328*
|
-
|
| Mon 29: |
318 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
23.11g |
|
32.74g |
|
370*
|
52
|
| Sun 28: |
-
|
-
|
|
209*
|
-
|
| Sat 27: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
26.35g |
|
10.00g |
|
15*
|
256
|
| Fri 26: |
1 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Thu 25: |
486 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
43.58g |
|
58.74g |
|
-
|
-
|
| Wed 24: |
790 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
50.70g |
|
89.12g |
|
2690*
|
1900
|
