Juanita Christians's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 915 * 54%
Fat:
 
Prot:
 
Carbs:
26.57g
 
90.98g
 
74.83g
- -
Thu 13: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
64.48g
 
90.92g
 
139.28g
- -
Wed 12: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
72.23g
 
111.14g
 
123.70g
- -
Tue 11: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
85.09g
 
124.60g
 
187.48g
- -
Mon 10: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
74.45g
 
113.10g
 
138.00g
- -
Fri 7: 858 * 50%
Fat:
 
Prot:
 
Carbs:
41.67g
 
65.09g
 
54.72g
- -
Thu 6: 232 * 14%
Fat:
 
Prot:
 
Carbs:
4.76g
 
8.41g
 
38.97g
- -
Wed 5: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
81.12g
 
68.76g
 
77.46g
- -
Tue 4: 1579 * 93%
Fat:
 
Prot:
 
Carbs:
76.45g
 
95.48g
 
127.82g
- -
Mon 3: 1799 * 106%
Fat:
 
Prot:
 
Carbs:
79.23g
 
131.03g
 
139.54g
- -
May 2024
Fri 31: 170 * 10%
Fat:
 
Prot:
 
Carbs:
3.27g
 
32.72g
 
3.51g
- -
Thu 30: 793 * 47%
Fat:
 
Prot:
 
Carbs:
23.85g
 
49.28g
 
102.17g
- -
Tue 28: 841 * 49%
Fat:
 
Prot:
 
Carbs:
34.91g
 
57.87g
 
85.78g
- -
Mon 27: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
82.02g
 
108.73g
 
127.59g
- -
Sat 25: 175 * 10%
Fat:
 
Prot:
 
Carbs:
3.35g
 
33.53g
 
3.60g
- -
Fri 24: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
63.62g
 
101.03g
 
148.51g
- -
Wed 22: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
65.34g
 
94.47g
 
168.32g
- -
Tue 21: 1730 * 102%
Fat:
 
Prot:
 
Carbs:
80.17g
 
93.70g
 
167.62g
- -
Mon 20: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
65.40g
 
81.54g
 
110.34g
- -
Sat 18: 215 * 13%
Fat:
 
Prot:
 
Carbs:
5.06g
 
8.27g
 
33.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.