paint8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 213 * 19%
Fat:
 
Prot:
 
Carbs:
11.36g
 
3.73g
 
25.86g
- -
Mon 3: 284 * 26%
Fat:
 
Prot:
 
Carbs:
16.59g
 
23.67g
 
8.46g
- -
May 2024
Thu 30: 1064 * 97%
Fat:
 
Prot:
 
Carbs:
57.77g
 
78.57g
 
57.41g
- -
Tue 28: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
29.44g
 
107.78g
 
72.19g
- -
Sat 25: 456 * 41%
Fat:
 
Prot:
 
Carbs:
17.44g
 
32.62g
 
44.35g
- -
Thu 23: 962 * 87%
Fat:
 
Prot:
 
Carbs:
36.92g
 
71.08g
 
87.40g
- -
Wed 22: 1049 * 95%
Fat:
 
Prot:
 
Carbs:
53.95g
 
61.60g
 
83.54g
- -
Tue 21: 966 * 88%
Fat:
 
Prot:
 
Carbs:
61.60g
 
56.83g
 
34.80g
- -
Mon 20: 890 * 81%
Fat:
 
Prot:
 
Carbs:
52.55g
 
42.01g
 
62.30g
- -
Sun 19: 1016 * 92%
Fat:
 
Prot:
 
Carbs:
48.60g
 
28.60g
 
111.20g
- -
Fri 17: 297 * 27%
Fat:
 
Prot:
 
Carbs:
4.32g
 
16.66g
 
53.86g
- -
Thu 16: 480 * 44%
Fat:
 
Prot:
 
Carbs:
34.00g
 
34.00g
 
36.00g
- -
Wed 15: 817 * 74%
Fat:
 
Prot:
 
Carbs:
18.74g
 
91.06g
 
66.98g
- -
Tue 14: 576 * 52%
Fat:
 
Prot:
 
Carbs:
26.02g
 
48.02g
 
36.02g
- -
Mon 13: 1059 * 96%
Fat:
 
Prot:
 
Carbs:
32.25g
 
114.26g
 
70.64g
- -
Thu 9: 1304 * 119%
Fat:
 
Prot:
 
Carbs:
85.35g
 
76.61g
 
61.41g
- -
Tue 7: 993 * 90%
Fat:
 
Prot:
 
Carbs:
45.27g
 
44.50g
 
100.89g
- -
Mon 6: 919 * 84%
Fat:
 
Prot:
 
Carbs:
51.92g
 
32.73g
 
78.88g
- -
Fri 3: 625 * 57%
Fat:
 
Prot:
 
Carbs:
26.09g
 
32.30g
 
73.80g
- -
Thu 2: 947 * 86%
Fat:
 
Prot:
 
Carbs:
44.96g
 
72.47g
 
79.65g
- -
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