| April 2024 |
| Thu 11: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
9.69g |
|
29.12g |
|
-
|
-
|
| Wed 10: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.50g |
|
0.50g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
322 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
14.50g |
|
47.30g |
|
-
|
-
|
| Wed 6: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
55.45g |
|
95.60g |
|
-
|
-
|
| Tue 5: |
1132 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
42.79g |
|
152.51g |
|
3179*
|
 2047
|
| Mon 4: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
78.70g |
|
140.92g |
|
2931*
|
1726
|
| Sun 3: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
57.87g |
|
146.62g |
|
3020*
|
1791
|
| Sat 2: |
1072
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
43.28g |
|
131.10g |
|
3020*
|
1948
|
| Fri 1: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
47.66g |
|
100.05g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
63.66g |
|
102.57g |
|
2881*
|
1975
|
| Wed 28: |
1109 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
58.11g |
|
141.43g |
|
2812*
|
1703
|
| Tue 27: |
-
|
-
|
|
2822*
|
-
|
| Mon 26: |
-
|
-
|
|
2881*
|
-
|
| Sun 25: |
-
|
-
|
|
2961*
|
-
|
| Sat 24: |
-
|
-
|
|
2961*
|
-
|
| Fri 23: |
-
|
-
|
|
2802*
|
-
|
| Thu 22: |
-
|
-
|
|
2822*
|
-
|
| Wed 21: |
-
|
-
|
|
2822*
|
-
|
| Tue 20: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
62.06g |
|
86.07g |
|
2852*
|
1861
|
| Mon 19: |
1263
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.55g |
|
73.95g |
|
152.12g |
|
3858*
|
2595
|
| Sun 18: |
1136 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
66.80g |
|
122.63g |
|
2931*
|
1795
|
| Sat 17: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
41.80g |
|
103.23g |
|
2931*
|
2050
|
| Fri 16: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
75.58g |
|
130.48g |
|
2812*
|
1575
|
| Thu 15: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
62.93g |
|
124.22g |
|
2881*
|
1852
|
| August 2013 |
| Mon 19: |
119 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
2.40g |
|
14.72g |
|
-
|
-
|
